The PC muscle can be identified by stopping urination mid-flow. Anyone who has tried not to urinate knows instinctively that the muscles in order to close the urethra and prevent the emptying of the bladder.
Men can usually identify the PC muscle by muscle tension in their pelvic floor until they find one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the PC muscle is located between the scrotum and the anus.
PC muscle can helps:
- to maintain control of men erections and ejaculations
- increases blood flow to the penis
- keeps the prostate in check in old age
- prevents incontinence
- Women can also use Kegels to bring their vagina back into shape after the stretching caused by childbirth
Read more about Between Kegels exercise, pubococcygeus muscle and premature ejaculation in GoArticles.
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